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Eye of the Tiger!!!!!

Ok so we’ve already established one crucial fact regarding this Spar Craic 10k and that is that I detest running. […]

Here we go again…………..

I said I wasn’t doing it, there’s absolutely no way, not a chance of it, zero interest in doing that […]

Squinter: the autumn leaves are falling like flags

SO ANYWAY, there’s Squinter dandering along the Ormeau Road on Monday night, the dog at his side, looking up at […]

Disco Spin

It would appear that last week’s rant worked, no one has cross examined me about my training regime this week […]

Jog Blog, Positive Mental Attitude!

PMA does this really work? I’m an expert at PMT I know how to work that. It’s hard to motivate […]

Jog Blog

Why do we eat so much when we train? Correction, why do I eat so much when I train? My […]